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Begin your working day which has a lower-carb fruit and two challenging-boiled eggs. Grilled chicken and vegetable salad are going to be your lunch. Eat some grilled fish using a vegetable salad for supper.Hi! I'm new to all this (keto @ 3 wks)...I'm wondering if I ought to start with a 3 working day egg quickly or maybe go for that gusto & do 5 da